How I Stopped Button-Mashing at Fitness
For me, exercise used to be the equivalent of button-mashing an arcade console. I’d show up, do some random stuff, or maybe something I read out of a magazine or off the internet or something. Maybe it was high-intensity interval training, maybe it was bro-splits, maybe it was kettlebells, or some bad-form Olympic lifts. It was this hodge-podge of random…