Meal prep, the bane of every dieter, athlete, gamer, streamer, or person trying to control their caloric intake that is forced to cook their own food. I have seen rhetorical posts like, “Why does it take 7 hours to do meal prep but only 3 minutes to actually eat??????” Herp derp. There are two questions here: 1) why does meal…
If you just want a link to the chart, click here. Dietary fiber. It's important. What is dietary fiber? There are many definitions, which isn't great. The CODEX definition, which seeks to unify labeling amongst many other goals, has this as the following definition: any oligosaccharide of 3 carbons or more, either naturally derived/extracted or synthetically composed, that is enzymatically…