Lecture Show

FFCP Lecture and Q&A Show – Episode 3: Studying for CSPS (me studying, not you): Heart stuff

https://youtu.be/yVG8R7dw7kkWatch us stumble through the exciting world of myocardial infarction as I prepare for the CSPS exam. Symptoms, risk factors, diagnostics... we have it all, with an introduction to fitness/health assessments and exercise programming for MI patients. With sources and science words... and mild profanity. The beginning of a longggg series on cardiovascular health. Watch on Twitch Watch on YouTube…

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FFCP Lecture And Q&A Show – Episode 2: How To Stop Button-Mashing At Fitness

https://youtu.be/zwJVyAfiTbMThis episode covers essential resistance training terminology, strength and hypertrophy training principles, and modern exercise programming paradigms using the concepts of Maximum Recoverable Volume and Auto-regulation, with minimal amounts of profanity! Learn the basics of evidence-based intelligent programming and stop button-mashing when you go to the gym, complete with sources.  Watch on Twitch Watch on YouTube View Lecture Slides ©…

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FFCP Lecture And Q&A Show – Episode 1: Mystery of the Ghrelin Gremlin

https://www.youtube.com/watch?v=xLuW26r4VYgA glorious and eloquently delivered evidence-based lecture with minimal swearing on the roles of the hormones ghrelin and leptin in the development of obesity and obesity-related diseases, how they affect weight loss, and what strategies we can do during diet to obviate those issues. Here, we introduce the phasic approach to weight loss, highlighted in the MATADOR research diet from…

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