evidence-based fitness – Fitness for Cool People

FFCP Lecture and Q&A Show – Episode 3: Studying for CSPS (me studying, not you): Heart stuff

admin
July 26, 2018
Lecture Show

https://youtu.be/yVG8R7dw7kkWatch us stumble through the exciting world of myocardial infarction as I prepare for the CSPS exam. Symptoms, risk factors, diagnostics... we have it all, with an introduction to fitness/health assessments and exercise programming for MI patients. With sources and science words... and mild profanity. The beginning of a longggg series on cardiovascular health. Watch on Twitch Watch on YouTube…

Culinary For Cool People – Episode 2: Let’s Talk Soup

admin
July 22, 2018
Culinary Show

https://youtu.be/7H0wWJ3bWi4Culinary for Cool People presents: Sinigang and the 7000 Islands. We use sinigang as a model for understanding how to cook soup, analyze and modify recipes to meet our macronutrient needs, different ideas about meal prep, and other things culinary and fitness related. There probably isn't that much profanity in it, but I diddddd used to work in a kitchen…

FFCP Lecture And Q&A Show – Episode 2: How To Stop Button-Mashing At Fitness

admin
July 20, 2018
Lecture Show

https://youtu.be/zwJVyAfiTbMThis episode covers essential resistance training terminology, strength and hypertrophy training principles, and modern exercise programming paradigms using the concepts of Maximum Recoverable Volume and Auto-regulation, with minimal amounts of profanity! Learn the basics of evidence-based intelligent programming and stop button-mashing when you go to the gym, complete with sources. Watch on Twitch Watch on YouTube View Lecture Slides ©…