exercise basics – Fitness for Cool People

FFCP Lecture and Q&A Show – Episode 3: Studying for CSPS (me studying, not you): Heart stuff

admin
July 26, 2018
Lecture Show

https://youtu.be/yVG8R7dw7kkWatch us stumble through the exciting world of myocardial infarction as I prepare for the CSPS exam. Symptoms, risk factors, diagnostics... we have it all, with an introduction to fitness/health assessments and exercise programming for MI patients. With sources and science words... and mild profanity. The beginning of a longggg series on cardiovascular health. Watch on Twitch Watch on YouTube…

FFCP Lecture And Q&A Show – Episode 2: How To Stop Button-Mashing At Fitness

admin
July 20, 2018
Lecture Show

https://youtu.be/zwJVyAfiTbMThis episode covers essential resistance training terminology, strength and hypertrophy training principles, and modern exercise programming paradigms using the concepts of Maximum Recoverable Volume and Auto-regulation, with minimal amounts of profanity! Learn the basics of evidence-based intelligent programming and stop button-mashing when you go to the gym, complete with sources. Watch on Twitch Watch on YouTube View Lecture Slides ©…

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