Meal prep, the bane of every dieter, athlete, gamer, streamer, or person trying to control their caloric intake that is forced to cook their own food. I have seen rhetorical posts like, “Why does it take 7 hours to do meal prep but only 3 minutes to actually eat??????” Herp derp. There are two questions here: 1) why does meal…
https://youtu.be/7H0wWJ3bWi4Culinary for Cool People presents: Sinigang and the 7000 Islands. We use sinigang as a model for understanding how to cook soup, analyze and modify recipes to meet our macronutrient needs, different ideas about meal prep, and other things culinary and fitness related. There probably isn't that much profanity in it, but I diddddd used to work in a kitchen…
https://youtu.be/zwJVyAfiTbMThis episode covers essential resistance training terminology, strength and hypertrophy training principles, and modern exercise programming paradigms using the concepts of Maximum Recoverable Volume and Auto-regulation, with minimal amounts of profanity! Learn the basics of evidence-based intelligent programming and stop button-mashing when you go to the gym, complete with sources. Watch on Twitch Watch on YouTube View Lecture Slides ©…