If you just want a link to the chart, click here. Dietary fiber. It's important. What is dietary fiber? There are many definitions, which isn't great. The CODEX definition, which seeks to unify labeling amongst many other goals, has this as the following definition: any oligosaccharide of 3 carbons or more, either naturally derived/extracted or synthetically composed, that is enzymatically…
https://youtu.be/7H0wWJ3bWi4Culinary for Cool People presents: Sinigang and the 7000 Islands. We use sinigang as a model for understanding how to cook soup, analyze and modify recipes to meet our macronutrient needs, different ideas about meal prep, and other things culinary and fitness related. There probably isn't that much profanity in it, but I diddddd used to work in a kitchen…
https://www.youtube.com/watch?v=PNWwcSH-PrIThis episode of Culinary For Cool People covers the historical and cultural varieties of Mortar and Pestle systems, along with what it can be used for and why to use it. A brief lesson in the biology of a cell and why you'd want to smash it rather than trying to slice or grind it, along with a review of…
https://www.youtube.com/watch?v=xLuW26r4VYgA glorious and eloquently delivered evidence-based lecture with minimal swearing on the roles of the hormones ghrelin and leptin in the development of obesity and obesity-related diseases, how they affect weight loss, and what strategies we can do during diet to obviate those issues. Here, we introduce the phasic approach to weight loss, highlighted in the MATADOR research diet from…