FFCP Lecture And Q&A Show – Episode 2: How To Stop Button-Mashing At Fitness
https://youtu.be/zwJVyAfiTbMThis episode covers essential resistance training terminology, strength and hypertrophy training principles, and modern exercise programming paradigms using the concepts of Maximum Recoverable Volume and Auto-regulation, with minimal amounts of profanity! Learn the basics of evidence-based intelligent programming and stop button-mashing when you go to the gym, complete with sources. Watch on Twitch Watch on YouTube View Lecture Slides ©…